ELEVATE
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ELEVATE *
WORK WITH ME
Experience the joy of movement and connection through personalised training that meets you where you are. My approach goes beyond fitness—it's about helping you build a deeper connection to your body, your goals, and your well-being. Whether you're here to improve your strength, boost your energy, break free of diet culture, or just feel good in your body, we’ll focus on what brings you joy in both movement and progress.
WHY ME?
Level 3 Personal Trainer
Certified Women’s Coaching Specialist: Hormone, PCOS, Endometriosis and Peri/Menopause Informed
Level 3 Eating Disorders For Sport Specialist
LBGTQ+ Safe
Mental Health & Neurodivergence aware
personal training in southampton
Sessions in a semi-private, quiet studio in Central Southampton (Monday-Friday).
Personalised programming updated in line with your progress.
Bespoke nutrition and lifestyle guide tailored to your individual needs.
Access to Joy By Jade app to track your workouts, access the exercise video library, check-ins and habit tracker.
Support from me via WhatsApp
Support from me via WhatsApp - whether you need a pep talk or have a question.
£40/session
ONE SESSION A WEEK
£35/session
TWO SESSIONS A WEEK
ONLINE COACHING
Personalised programming updated in line to your progress.
Bi-weekly 20-minute call to chat about progress and anything else you need from me.
Bespoke nutrition and lifestyle guide tailored to your individual needs.
Access to Joy By Jade app to track your workouts, access the exercise video library, check-ins and habit tracker.
Support from me via WhatsApp - whether you need a pep talk or have a question.
£60/MONTH
MONTHLY ONLINE COACHING
£100
bESPOKE one-off PROGRAM to use solo
WHY WORK WITH ME?
I’ve been where so many of you might be —pushing myself too hard, feeling like I didn’t ‘fit in’ with the fitness world, and struggling with negative emotions around food and exercise. It’s something many of us face, especially as women. The pressures, the confusion, the feeling that we have to conform to a certain idea of health—it can hold us back from finding a truly balanced and joyful lifestyle.
Through working with like-minded women, I’ve discovered that these feelings are more common than we think, and they don’t have to control our health journey. By taking a holistic approach—focusing on overall well-being, taking a deeper dive into hormones, and connecting with what truly sparks joy in both movement and nutrition—I’ve developed the skills to guide you on your personal path to health.
Your version of ‘healthy’ doesn’t have to look like anyone else’s. Together, we’ll find what works for you—whether it’s in the gym, the kitchen, or in everyday life—so you can feel strong, energised, and at peace with your body. It’s time to redefine what health means for you, and I’m here to support you every step of the way.