Embrace Movement and Nourishment with Positivity and Purpose.

ELEVATE

SOUTHAMPTON PERSONAL TRAINING & ONLINE COACHING

ELEVATE YOURSELF
CONNECT

SOUTHAMPTON-BASED EVENTS & CUSTOM CLASSES

GET CONNECTED
GROW

WOMEN'S HEALTH COURSES AND IN-PERSON WORKSHOPS

GROW YOUR KNOWLEDGE

MOVING WITH JOY

The fitness world can be overwhelming—filled with mixed messages about what's ‘right’ and ‘wrong’, often attaching guilt and pressure to how we move and eat. It’s easy to feel like exercise and nutrition are battles to be fought, rather than acts of self-care.

But it doesn’t have to be this way. The real solution lies in breaking free from those negative patterns and focusing on what brings you joy. Your body deserves to be moved in ways that feel good, and nourished in ways that support both your mental and physical well-being.

HEAR FROM OTHERS

"Jade is the best! She consistently pushed me to lift heavier and now I feel fitter and stronger. She’s also left me with the skills to continue on my own to keep reaching my goals. "

Michelle
"I am extremely grateful to be working with Jade. She has helped me find joy in exercising and guided me back to a more intuitive approach to nutrition and fitness which has been life changing! "

Kelly
“ I was so nervous to begin with but she had made the gym such a familiar place for me and I truly feel like I have made so much progress. I couldn’t have asked for any more.”

Sarah
"Jade has helped me truly enjoy going to the gym again and helped me build my physical strength. I’ve gone way beyond what I was hoping for when I started these sessions."

Kate
Since working with Jade it has changed my life completely! The PT sessions are amazing and Jade is genuinely one of the most motivating and nuturing people I have ever met. Her tailored work out plans reap fantastic results!

Terri
Jade’s coaching services and aerobics classes which have been the most inclusive, motivating and enjoyable fitness experiences I’ve ever had. Jade is a phenomenal and talented PT, who has been life changing!

Tyler