Maximize your Results with GLP-1 personal training

If you're using a GLP-1 medication like Ozempic®, Wegovy®, or Mounjaro® as part of your health journey, you’re already on the path to real change. Now, let’s take it further with personal training designed to work with your body, energy levels, and goals.

While GLP-1 is advertised as purely helping with weight loss, that’s not the only affect of the drug. It can help to remove food noise, access new types of movement that were once off limits and rewrite your relationship with food, as long as it’s used with self-care rather than self-hate in mind. And that’s where I can help; navigating your journey to maintaining muscle mass during weight loss, creating new self-care habits and giving you the confidence to sustain your results.

Why Pair GLP-1 with Exercise?

GLP-1s support appetite control and blood sugar regulation. Add personalized fitness and support to the mix to unlock even greater benefits:

🔥 Boosted Fat Loss — GLP-1 regulates appetite; exercise boosts metabolism.¹
💪 Maintaining Your Strength — Training helps maintain and build muscle, even during weight loss.²
⚡ Increased Energy & Confidence — Feel stronger, more capable, and more in control.
🔁 Sustainable Results — A fitness routine creates habits and strength that last beyond the prescription.³

What the Research Shows

Combining GLP-1 therapy with a personalized exercise plan has been shown to:

• Lead to up to 30% more fat loss¹

• Help retain twice as much lean muscle mass compared to no training²

• Increase long-term weight maintenance success to over 60%³

The science is clear: you get better results when you combine both approaches.