women’s health courses and workshops

• Self-taught women's health courses and resource packs with tips on fitness, nutrition, and holistic wellness, all from the comfort of home! Whether you’re struggling with PCOS, Endometriosis, Menopause or are unsure how to work around your hormones, uncover the knowledge you need to start your health journey.

• In-person workshops in Southampton full of learning, connection, and inspiration alongside an amazing community of like-minded people. Collaborating with experts in physiotherapy, back health, and more.

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